Pilates For Core Strength Sandie Keane

ISBN: 9780862887261

Published:

Hardcover


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Pilates For Core Strength  by  Sandie Keane

Pilates For Core Strength by Sandie Keane
| Hardcover | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | | ISBN: 9780862887261 | 5.63 Mb

Pilates For Core Strength offers a gentle but powerful approach to achieving optimalstrength, flexibility, and stamina. The Pilates method is a body conditioning exercise therapytargeting the deep postural muscles. Pilates teacher Sandie KeaneMorePilates For Core Strength offers a gentle but powerful approach to achieving optimalstrength, flexibility, and stamina.

The Pilates method is a body conditioning exercise therapytargeting the deep postural muscles. Pilates teacher Sandie Keane helps readers analyze their ownposture type and then give posture-specific exercises designed to improve core strength andstability. Step-by-step photography guides readers through each exercise posture, with basicexercises for the beginner plus progressions for advanced practitioners, includingspecially-devised thirty-minute programs to make maximum use of limited training time.



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