30-Day Gluten-Free No-Cooking Diet Gail Johnson

ISBN:

Published: April 18th 2014

Kindle Edition

161 pages


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30-Day Gluten-Free No-Cooking Diet  by  Gail Johnson

30-Day Gluten-Free No-Cooking Diet by Gail Johnson
April 18th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 161 pages | ISBN: | 7.73 Mb

The 30-Day Gluten-Free No Cooking Diet is for adults:- Who want to lose weight and feel better on a healthy gluten-free diet.- With gluten sensitivity or a wheat allergy who want to lose weight.- With celiac disease who want to lose weight.TheMoreThe 30-Day Gluten-Free No Cooking Diet is for adults:- Who want to lose weight and feel better on a healthy gluten-free diet.- With gluten sensitivity or a wheat allergy who want to lose weight.- With celiac disease who want to lose weight.The low-Calorie menus assure that you will lose weight, while going gluten free is abonus that also makes many people feel better while on the diet.This eBook contains two 30-day gluten-free no-cooking diet plans: a 1500-Calorie diet andfor even faster weight loss a 1200-Calorie diet.

The eBook features off-the-shelf meals available at your supermarket - so theres no cooking! Youll be surprised by not only what you can eat but also by how much you can eat.Both no-cooking diets have 30 days of delicious, fat-melting meals with daily menus. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust.Most women lose 10 to 15 pounds.

Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.TABLE OF CONTENTSWhy Gluten Free?Is This Diet For You?Choose Your Calorie LevelExpected Weight LossHow to Use This eBookEat Smart – Gluten FreeBig-Bowl Salad Every DayAbout BreadSubstituting FoodsEat Out Once a WeekEating Out ChallengesImportant NotesKeeping It Off1200 Calorie Meal Plans- Days 1 to 5- Day s 6 to 10- Days 11 to 15- Days 16 to 20- Days 21 to 25- Days 26 to 301500 Calorie Meal Plans- Days 1 to 5- Days 6 to 10- Days 11 to 15- Days 16 to 20- Days 21 to 25- Days 26 to 30Appendix A: Gluten NotesAppendix B: Gluten-Free FoodsAppendix C: Frozen Entrees- Amys GF Frozen Entrees- Artisan Bistro GF Frozen Entrees- Smart Ones GF Frozen EntreesAppendix D: Gluten-Free SoupAppendix E: Exercise Smart



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