Health: The Readers Digest Version: Easy Ways to Feel Better and Live Longer Readers Digest Association

ISBN: 9781606523643

Published: December 22nd 2011

Hardcover

176 pages


Description

Health: The Readers Digest Version: Easy Ways to Feel Better and Live Longer  by  Readers Digest Association

Health: The Readers Digest Version: Easy Ways to Feel Better and Live Longer by Readers Digest Association
December 22nd 2011 | Hardcover | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 176 pages | ISBN: 9781606523643 | 6.57 Mb

It takes 11 years of study to become a doctor-a fact that makes good health sound awfully complicated. But it shouldnt be! You just need someone to help sort through all the conflicting voices and studies to find the truly great nuggets of wisdomMoreIt takes 11 years of study to become a doctor-a fact that makes good health sound awfully complicated. But it shouldnt be! You just need someone to help sort through all the conflicting voices and studies to find the truly great nuggets of wisdom and advice. Weve done just that! In Health... The Readers Digest Version veteran health journalist and book author Joe Kita and the editors of Readers Digest magazine distill the best knowledge about health into simple advice you can start using right now.

Whether its sleeping better, picking a doctor, losing weight, lowering cholesterol, or finding more energy come 8:00 in the evening, here are the proven, simple ways to achieve your goals. Discover specific ways to:Live to be 100 Hang on to your hair Lower stress by 75 percent Get rid of a cold Avoid food-borne illness Prevent diabetes Outsmart a restaurant menu Heal yourself with mind power Assess alternative therapies End back pain forever



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